Pull out your mats and join yoga instructor Cathy Shaw as we salute the sun and celebrate spring! This all-levels virtual yoga class will open your hips, heart and mind while honoring our closest star and primary source of light, heat, and life. We will move mindfully through sun salutations in humble adoration, devotion and awareness of the light that shines bright like the sun in all of us. A musical playlist will be provided with theme based songs to accompany your practice and keep you flowing along.
You don’t have to be an experienced yogi to participate. If you’re new to yoga you’ll love how you’ll stretch and relax. It’s good for your body and your mind. Admission is $20. And remember it’s a benefit for Annapolis Green! Registration
Note: Once you register you will receive an email from Ruah with the login info shortly before the yoga session begins.